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EMDR for Trauma: Focusing on the bottom up Approach

EMDR for Trauma: Focusing on the bottom up Approach

Update: 2022-11-21

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In the episode, Guest Alexandra Brown discusses EMDR as a method of treatment for trauma focusing on the bottom-up approach.

Alexandra Brown is the Founder of Thrive In Life Therapy. She created this group practice focusing on fully integrating mental health with physical fitness/movement. Alexandra believes in using trauma-informed care to heal individuals, their families, and their communities. She focuses on both the top-down approach to therapy as well as the bottom-up approach to focus on the mind/body connection.

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EMDR for Trauma: Focusing on the bottom up Approach

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EMDR for Trauma: Focusing on the bottom up Approach

EMDR for Trauma: Focusing on the bottom up Approach

San Diego Psychological Association