EP - 057 - The Problem with Whole Foods
Update: 2022-12-23
Description
You’ve probably heard that minimally-processed whole foods are good for you. Because they are.
When compared to their ultra-processed cousins, minimally-processed whole foods offer more health-promoting nutrients along with fewer calories and additives. They’re also easier for people to moderate.
Few people mention binging on raw broccoli. And yet… Store-made ketchup is a game changer.
Watch this video until the end to understand why it’s a game-changer.
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