EP - 065 - Why maintaining your weight might be even harder than losing
Update: 2023-06-23
Description
Compared to losing weight, staying the same weight sounds like it should be easy.
In fact, maintaining your progress might be even harder than dropping those weight in the first place.
This is true even if you don’t crash diet.
Watch this video until the end to learn why "what makes you good at losing weight doesn’t necessarily make you good at keeping it off" and how to overcome this challenge.
Want to learn "How to LOSE 6 KG in 90 DAYS and KEEP IT OFF" without restrictive diets or extreme workouts through science-backed, personalised routine? Check out my free video training that provides a step-by-step guide showing how - https://narasimharaju.com/training/.
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