EP #0016 - Sleep School to Self-Care: How Jessica Transformed Her Mental Health with Hypnotherapy
Description
In this episode Megan interviews Jessica a business owner and mother of two clinical hypnotherapist, and mindset coach who works with Mums to help them overcome trauma and find freedom in life
Key Moments
00:15 Meet Jessica: Business Owner, Clinical Hypnotherapist, and Mindset Coach
02:28 The Link Between Trauma and Parenting: Importance of Self-Care for Parents
06:58 Toxic Relationships and the Physical Toll: Jessica's Experience with Fibromyalgia and Chronic Fatigue
08:00 Taking Control: Choosing to Move Out of Victim Mode
13:36 The Power of the Subconscious Mind in Driving Thoughts, Actions, and Behaviours
15:33 Relationships: A Catalyst for Disaster or Healing
28:05 From Healing Journey to Life's Work: Jessica's Personal Realization
34:13 Children's Three Fears: Survival Mode and Environment
40:55 Making the Unconscious Conscious: The Work of Carl Jung
42:10 Connect with Jessica: Instagram and Client Work.
Join Megan & Peter on their journey to inspiring parents and couples to build strong and connected relationships for themselves and their family
Subscribe to The Hey Mumma Podcast and share this empowering message with another parent who needs to hear it.
~~~~~
🙋‍♀️ Connect With Megan
Instagram - https://bit.ly/mumlete
Facebook - https://bit.ly/mumletefb
Free Facebook Group - https://bit.ly/fitmum-support
🙋‍♂️ Connect With Jessica
Instagram - http://bit.ly/3m8AVHr
Hosted on Acast. See acast.com/privacy for more information.
United States
