DiscoverWellness Hour with RachEP 014: Embracing the change and achieving your dreams
EP 014: Embracing the change and achieving your dreams

EP 014: Embracing the change and achieving your dreams

Update: 2022-06-10
Share

Description

This week we are going over such a big week last week. HUGE NEWS.

  • Cheers to Marissa and Lee
  • R and the Grand Canyon adventure 
  • And both of the girls making some moves... literally big moves. 

This week we are breaking down why change is hard to help with processing change but also understanding wear fear stems from. 

We give you strategies for navigating fear of failure and also keep yourself grounded when going through a big change. 

Take care of yourselves this week! XOXO 

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

EP 014: Embracing the change and achieving your dreams

EP 014: Embracing the change and achieving your dreams

Rachel Sisneros & Marissa Wheeler