When we are feeling a lack of joy, passion, an enthusiasm in life that’s a pretty good indicator we aren’t living from our hearts. Sometimes things in life could be going well, yet we still find shit to complain about because we aren’t right within, so we beat ourselves up and criticize ourselves and others. In this episode I speak on what it is to live with a guarded heart and how we can learn to live with an open heart so that we can get more of what we want out of life and so we can feel more love and joy in our hearts. Feel free to ask me questions at shellsegarra@gmail.com or DM me on Instagram @rashelldotcom