Hey love! So a part in the beginning of this recording got cut off but oh well, trial & error. So, I’m working on keeping my emotions balanced. I want to remain calm under moments that usually trigger me. I want to learn how to step away from problems before blowing things out of proportion. God knows what I’m up to so he insists on testing me. Anger has a purpose & it can be a motivating force. We fuck shit up when we let anger blind us to reality or when we act out of our emotions, doing & saying things that we later wish we could take back. We gotta be careful not to let anger ruin the things we been building on. Here I talk about the things I’ve come to learn & understand when dealing with my own anger & frustration & a few tips on dealing with your anger in the moment. Of course, I end this episode with a meditation. If you’d like to send in a question or have ideas for topics please reach out via email shellsegarra@gmail.com or DM me on instagram @rashelldotcom