Hey love! Welcome to the very first of my meditation series! Lots of you have been suggesting I do some guided meditations and make meditation music and I love the idea so here I am now. I will be posting at least one of these every week on Sundays or Mondays. If you guys have any suggestions or have any ideas on what topics I should discuss on my next episode, send me an email to shellsegarra@gmail.com or send me a DM on instagram to @rashelldotcom