Hey sis 💕 Have you been seeing the word egg quality everywhere on your TTC journey and feeling a little lost about what it actually means? Don’t worry—I got you.

In this episode of the Heal to Conceive Podcast, we’re breaking down everything you need to know about egg quality—what it is, when it starts to decline, and most importantly, what you can do to improve it.

Here’s what we’re covering today:

• What egg quality really means (and why it’s so important)


• The key factors that impact your egg health—age, lifestyle, stress, and more


• Why stress management is a non-negotiable on your fertility journey


• The role of diet and exercise in improving reproductive health


• Which supplements can help (and why less is often more)


• The truth: there’s no test that measures egg quality directly

Sis, improving egg quality isn’t about chasing every supplement under the sun—it’s about taking a holistic approach to your fertility. When you focus on your whole body—nutrition, movement, stress, and the right support—you’re creating the best environment possible to bring your baby home.

Resources

• Find Your Fertility Blindspot Quiz


• Heal to Conceive System

Baby dust for all ✨