EP 110 - The Truth About Fats & Traditional Nutrition with Sally Fallon
Description
Are fats really bad for you? For years, we’ve been told to avoid saturated fats, but what if that advice was completely wrong?
In this episode, I sit down with Sally Fallon, founder of the Weston A. Price Foundation, to uncover the truth about fats and why traditional nutrition is key to vibrant health.
We discuss the benefits of saturated fats, the role of fats in brain and hormone health, and how modern diets contribute to chronic disease. If you’ve ever questioned what’s truly healthy, this episode will challenge everything you thought you knew about nutrition.
If you’ve ever questioned what’s truly healthy, this episode will challenge everything you thought you knew about food and nutrition.
🎧 Listen now!
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Website: http://nourishingtraditions.com / http://westonaprice.org
IG: https://www.instagram.com/westonaprice
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