You’re Not Crazy—You’re Nutrient Deficient: Amino Acids & Mom-Life Self-Care
Description
Overwhelmed, stressed, emotionally snappy, and maybe ready to run away from your life? You’re not broken—you’re likely nutrient deficient.
In this honest and hilarious episode of Take Back My Brain, I talk with Teresa Wieddrick—homeschooling mom of 5, self-care coach, and host of The Charmed Life and Homeschool Mama Self-Care Podcast.
We talk about:
The real reason moms feel overwhelmed (and it’s not your lack of faith or grit)
Amino acids that can restore peace, patience, and focus
Relationship struggles and practical emotional resets
Why self-care isn’t selfish—it’s wise stewardship
You were made to raise your family in peace, not panic.
🎧 Listen now and take back your brain, your body, and your calm.
If you want more of our conversation, check out our extended chat on youtube:
https://www.youtube.com/watch?v=MdvftFmiXaA
Join my new Academy
https://www.lauriehammer.com/calmmom
Connect with Teresa A Weidrick:
Website: https://capturingthecharmedlife.com/
Instagram : https://www.instagram.com/homeschoollifecoach/
Youtube: https://www.youtube.com/@homeschoolmamaself-care/
Spotify: https://open.spotify.com/show/4IXWnh6TbAbRmAPoH4P8XU
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Website: https://www.lauriehammer.com/
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