DiscoverFitness 4 Life: Fat Loss and Muscle Building Tips For Busy ParentsEP 13: What's Your "Why"?
EP 13: What's Your "Why"?

EP 13: What's Your "Why"?

Update: 2025-07-21
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Derek discusses gaining ultimate clarity on your health and fitness goals.  Finding your "why" and digging deep below the surface to find an emotional connection to what reaching certain goals within your fitness journey actually mean to you.  

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EP 19: Dialing In Your Nutrition Without Tracking Macros

EP 19: Dialing In Your Nutrition Without Tracking Macros

2025-09-0241:40

EP 18: Fueling for Longevity: Why Restrictive Diets Backfire

EP 18: Fueling for Longevity: Why Restrictive Diets Backfire

2025-08-2216:48

EP 17: The Aging Myth: Why Getting Older Doesn't Have to Mean Getting Softer

EP 17: The Aging Myth: Why Getting Older Doesn't Have to Mean Getting Softer

2025-08-2034:58

EP 16: The Impact of Social Media on Fitness

EP 16: The Impact of Social Media on Fitness

2025-08-0621:20

EP 15: Consistency is King: Why Do So Many Struggle With It?

EP 15: Consistency is King: Why Do So Many Struggle With It?

2025-08-0434:32

EP 14: The Most Immediate Constraint

EP 14: The Most Immediate Constraint

2025-07-2822:51

EP 13: What's Your "Why"?

EP 13: What's Your "Why"?

2025-07-2125:01

EP 12: The Truth About Protein

EP 12: The Truth About Protein

2025-07-1621:13

EP 11: Should You Be Tracking Calories & Macros?

EP 11: Should You Be Tracking Calories & Macros?

2025-07-1437:02

EP 10: How to Build Muscle

EP 10: How to Build Muscle

2025-07-0955:31

EP 9: Getting "Back on Track" After a Holiday Weekend

EP 9: Getting "Back on Track" After a Holiday Weekend

2025-07-0736:25

EP 8: The 4-Week Summer Challenge

EP 8: The 4-Week Summer Challenge

2025-06-2717:01

EP 7: 10 Common Constraints for Busy Parents

EP 7: 10 Common Constraints for Busy Parents

2025-06-2547:14

EP 6: Cardio vs Strength Training for Fat Loss

EP 6: Cardio vs Strength Training for Fat Loss

2025-06-2330:45

EP 5: How Effective are Home Workouts for Fat Loss and Muscle Building?

EP 5: How Effective are Home Workouts for Fat Loss and Muscle Building?

2025-06-1820:38

EP 4: The 3 Big Rocks of Sustainable Fitness

EP 4: The 3 Big Rocks of Sustainable Fitness

2025-06-1132:06

EP 3: The True Measure of Success

EP 3: The True Measure of Success

2025-06-0914:22

EP 2: The Fat Loss Fallacy

EP 2: The Fat Loss Fallacy

2025-06-0525:09

EP 1: My Origin Story

EP 1: My Origin Story

2025-06-0323:51

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EP 13: What's Your "Why"?

EP 13: What's Your "Why"?

Derek Schell