EP 4: The 3 Big Rocks of Sustainable Fitness
Update: 2025-06-11
Description
In today's episode, Derek discusses the 3 biggest factors in improving your health and fitness levels. It's easy to get distracted these days, and there is a time and a place for more advanced protocols. But if you haven't mastered the basics, you'll likely continue to struggle to find consistent progress towards your goals.
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
1.0x
