EP 6: Cardio vs Strength Training for Fat Loss

Update: 2025-06-23

Description

In this episode, Derek explains the pros and cons of cardio vs strength training as it pertains to losing body fat, building muscle and improving overall health.

Also we're excited to announce the upcoming 4-Week Summer Challenge! Please follow us on IG for the details if you're interested?

@minimalist.gym

Comments

In Channel

EP 19: Dialing In Your Nutrition Without Tracking Macros

2025-09-0241:40

EP 18: Fueling for Longevity: Why Restrictive Diets Backfire

2025-08-2216:48

EP 17: The Aging Myth: Why Getting Older Doesn't Have to Mean Getting Softer

2025-08-2034:58

EP 16: The Impact of Social Media on Fitness

2025-08-0621:20

EP 15: Consistency is King: Why Do So Many Struggle With It?

2025-08-0434:32

EP 14: The Most Immediate Constraint

2025-07-2822:51

EP 13: What's Your "Why"?

2025-07-2125:01

EP 12: The Truth About Protein

2025-07-1621:13

EP 11: Should You Be Tracking Calories & Macros?

2025-07-1437:02

EP 10: How to Build Muscle

2025-07-0955:31

EP 9: Getting "Back on Track" After a Holiday Weekend

2025-07-0736:25

EP 8: The 4-Week Summer Challenge

2025-06-2717:01

EP 7: 10 Common Constraints for Busy Parents

2025-06-2547:14

EP 6: Cardio vs Strength Training for Fat Loss

2025-06-2330:45

EP 5: How Effective are Home Workouts for Fat Loss and Muscle Building?

2025-06-1820:38

EP 4: The 3 Big Rocks of Sustainable Fitness

2025-06-1132:06

EP 3: The True Measure of Success

2025-06-0914:22

EP 2: The Fat Loss Fallacy

2025-06-0525:09

EP 1: My Origin Story

2025-06-0323:51

00:00

EP 6: Cardio vs Strength Training for Fat Loss

#box-pro-ellipsis-175940136819340{-webkit-line-clamp:2;}EP 6: Cardio vs Strength Training for Fat Loss

EP 6: Cardio vs Strength Training for Fat Loss

Derek Schell

EP 6: Cardio vs Strength Training for Fat Loss