EP 19: Dialing In Your Nutrition Without Tracking Macros

EP 18: Fueling for Longevity: Why Restrictive Diets Backfire

EP 17: The Aging Myth: Why Getting Older Doesn't Have to Mean Getting Softer

EP 16: The Impact of Social Media on Fitness

EP 15: Consistency is King: Why Do So Many Struggle With It?

EP 14: The Most Immediate Constraint

EP 13: What's Your "Why"?

EP 12: The Truth About Protein

EP 11: Should You Be Tracking Calories & Macros?

EP 10: How to Build Muscle

EP 9: Getting "Back on Track" After a Holiday Weekend

EP 8: The 4-Week Summer Challenge

EP 7: 10 Common Constraints for Busy Parents

EP 6: Cardio vs Strength Training for Fat Loss

EP 5: How Effective are Home Workouts for Fat Loss and Muscle Building?

EP 4: The 3 Big Rocks of Sustainable Fitness

EP 3: The True Measure of Success

EP 2: The Fat Loss Fallacy

EP 1: My Origin Story