Sis, the #1 question I get asked as a fertility coach is: “How do I know when I’m ovulating?”

I see it in my DMs, TikTok comments, and emails every single day. And here’s the truth: if you’re not ovulating, you can’t get pregnant. Period. (Literally!) But here’s the thing—just because you get a bleed doesn’t always mean you actually ovulated. 🤯

In this episode of the Heal to Conceive Podcast, I’m breaking down exactly how to know if and when you’re ovulating—so you can stop guessing, stop wasting time, and finally start baby dancing on the right days.

What you’ll learn in this episode:

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  Your Body’s Signals — The subtle signs (like cervical mucus changes, increased libido, and breast tenderness) that show ovulation is near.

  
  


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  Ovulation Predictor Kits (OPKs) — How LH testing works, what those lines really mean, and when to take action.

  
  


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  Confirming Ovulation — The 2 proven at-home ways to confirm that you actually dropped an egg (BBT + fertility tech), and why apps alone can leave you in the dark.

  
  

You’ll also hear about the “bonus method” using hormone-tracking technology, and why this single step—understanding your ovulation—can completely put you back in the driver’s seat of your fertility journey. 🚗💨

Resources

• Find Your Fertility Blindspot Quiz


• Heal to Conceive System

👉 Don’t forget to Subscribe so you never miss an episode filled with clarity, hope, and the real tools to bring your baby home.

Baby dust for all ✨