EP #1467: HUGE ANNOUNCEMENT - COMPLETE RE-VAMP of HEALTH POWER - STARTS 9/25/2024
Update: 2024-09-20
Description
Keywords:Trauma, Self Care, Nutrition, Fitness, Mental Health, Emotional Healing, Trauma Recovery, Healthy Routines, Mindfulness, Personal Growth
Summary:
In this episode, Lisa Davis announces the transformation of her show from Health Power to Trauma Informed Self Care, focusing on the intersection of trauma, self-care, nutrition, fitness, and mental health. She shares her personal experiences with trauma and emphasizes the importance of addressing these issues to improve self-care practices. The new podcast aims to provide listeners with practical strategies for managing trauma and building healthy routines, guided by expert insights from Dr. John, a psychologist specializing in trauma recovery.
Takeaways
Chapters00:00 Introduction to Trauma Informed Self Care
01:06 The Shift in Focus: From Health Power to Trauma Informed Self Care
02:22 Personal Experiences with Trauma and Self Care
04:25 Understanding Trauma's Impact on Self Care
05:41 Show Description and Goals of the New Podcast
Summary:
In this episode, Lisa Davis announces the transformation of her show from Health Power to Trauma Informed Self Care, focusing on the intersection of trauma, self-care, nutrition, fitness, and mental health. She shares her personal experiences with trauma and emphasizes the importance of addressing these issues to improve self-care practices. The new podcast aims to provide listeners with practical strategies for managing trauma and building healthy routines, guided by expert insights from Dr. John, a psychologist specializing in trauma recovery.
Takeaways
- Health Power is evolving into Trauma Informed Self Care.
- The new podcast will feature two episodes a week.
- Lisa shares her personal trauma experiences to connect with listeners.
- Dr. John will be the only guest on the new show.
- The focus is on practical self-care strategies for trauma survivors.
- Trauma can significantly impact one's ability to care for themselves.
- Listeners will learn about trauma-informed nutrition and fitness.
- The podcast aims to help listeners build healthy routines.
- Lisa encourages sharing the podcast with those who have experienced trauma.
- The show will provide tools for managing stress and healing.
Chapters00:00 Introduction to Trauma Informed Self Care
01:06 The Shift in Focus: From Health Power to Trauma Informed Self Care
02:22 Personal Experiences with Trauma and Self Care
04:25 Understanding Trauma's Impact on Self Care
05:41 Show Description and Goals of the New Podcast
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