EP #8: How Self-Compassion Can Transform Your Mental Health by Building Resilience
Update: 2024-10-18
Description
Are you struggling to cope with past trauma or negative self-talk?
Discover how self-compassion can transform your mental health and resilience.
If you're seeking practical strategies to heal from emotional wounds and build a more fulfilling life, this episode offers invaluable insights into the power of self-kindness and mindfulness.
Learn how to:
TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!
719-310-9495
OR EMAIL HIM:
trentalange@netzero.com
Also, get Dr. John's incredible book, Making Movies in Our Minds: Working Through Our Anxiety.
keywords: self-compassion, mental health, trauma, resilience, self-kindness, mindfulness
emotional connection, inner child, healing, self-love
Discover how self-compassion can transform your mental health and resilience.
If you're seeking practical strategies to heal from emotional wounds and build a more fulfilling life, this episode offers invaluable insights into the power of self-kindness and mindfulness.
Learn how to:
- Cultivate self-compassion as a daily practice
- Understand the impact of trauma on mental health
- Foster emotional awareness and resilience
TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!
719-310-9495
OR EMAIL HIM:
trentalange@netzero.com
Also, get Dr. John's incredible book, Making Movies in Our Minds: Working Through Our Anxiety.
keywords: self-compassion, mental health, trauma, resilience, self-kindness, mindfulness
emotional connection, inner child, healing, self-love
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