EP #5: How the ACEs Quiz Can Unravel Your Health Mysteries and Guide Your Healing
Update: 2024-10-09
Description
Are you struggling with unexplained health issues or emotional challenges?
Discover how your childhood experiences might be impacting your well-being and what you can do to heal.
The ACEs quiz has become a powerful tool for understanding the hidden connections between childhood trauma and adult health problems.
In this episode, we explore how understanding your ACEs score can empower you to take control of your health and well-being.
By listening to this episode, you'll gain:
ACEs QUIZ
The ACEs Quiz typically consists of 10 questions, each representing a different type of adverse childhood experience.Each question is answered "yes" or "no."Scoring is straightforward:
keywords: childhood trauma, ACEs quiz, mental health, self-care, resilience, health issues, trauma-informed care, emotional well-being, prevention, healing
Discover how your childhood experiences might be impacting your well-being and what you can do to heal.
The ACEs quiz has become a powerful tool for understanding the hidden connections between childhood trauma and adult health problems.
In this episode, we explore how understanding your ACEs score can empower you to take control of your health and well-being.
By listening to this episode, you'll gain:
- A deeper understanding of the impact of childhood trauma on adult health.
- Practical strategies for healing and resilience.
- A sense of hope and empowerment as you learn that it's never too late to seek help and make positive changes.
ACEs QUIZ
The ACEs Quiz typically consists of 10 questions, each representing a different type of adverse childhood experience.Each question is answered "yes" or "no."Scoring is straightforward:
- 1 point is awarded for each "yes" answer.
- The total number of points represents the individual's ACE score.
- Did you feel that you didn’t have enough to eat, had to wear dirty clothes, or had no one to protect or take care of you?
- Did you lose a parent through divorce, abandonment, death, or other reason?
- Did you live with anyone who was depressed, mentally ill, or attempted suicide?
- Did you live with anyone who had a problem with drinking or using drugs, including prescription drugs?
- Did your parents or adults in your home ever hit, punch, beat, or threaten to harm each other?
- Did you live with anyone who went to jail or prison?
- Did a parent or adult in your home ever swear at you, insult you, or put you down?
- Did a parent or adult in your home ever hit, beat, kick, or physically hurt you in any way?
- Did you feel that no one in your family loved you or thought you were special?
- Did you experience unwanted sexual contact (such as fondling or oral/anal/vaginal intercourse/penetration)?
keywords: childhood trauma, ACEs quiz, mental health, self-care, resilience, health issues, trauma-informed care, emotional well-being, prevention, healing
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