EP 17: The Aging Myth: Why Getting Older Doesn't Have to Mean Getting Softer

Update: 2025-08-20

Description

Laura and Derek discuss the idea that we all have to accept that just because we're getting older, doesn't mean we should give up on our fitness goals.

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In Channel

EP 19: Dialing In Your Nutrition Without Tracking Macros

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EP 18: Fueling for Longevity: Why Restrictive Diets Backfire

2025-08-2216:48

EP 17: The Aging Myth: Why Getting Older Doesn't Have to Mean Getting Softer

2025-08-2034:58

EP 16: The Impact of Social Media on Fitness

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EP 15: Consistency is King: Why Do So Many Struggle With It?

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EP 14: The Most Immediate Constraint

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EP 13: What's Your "Why"?

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EP 12: The Truth About Protein

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EP 11: Should You Be Tracking Calories & Macros?

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EP 10: How to Build Muscle

2025-07-0955:31

EP 9: Getting "Back on Track" After a Holiday Weekend

2025-07-0736:25

EP 8: The 4-Week Summer Challenge

2025-06-2717:01

EP 7: 10 Common Constraints for Busy Parents

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EP 6: Cardio vs Strength Training for Fat Loss

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EP 5: How Effective are Home Workouts for Fat Loss and Muscle Building?

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EP 4: The 3 Big Rocks of Sustainable Fitness

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EP 3: The True Measure of Success

2025-06-0914:22

EP 2: The Fat Loss Fallacy

2025-06-0525:09

EP 1: My Origin Story

2025-06-0323:51

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EP 17: The Aging Myth: Why Getting Older Doesn't Have to Mean Getting Softer

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EP 17: The Aging Myth: Why Getting Older Doesn't Have to Mean Getting Softer

Derek Schell

EP 17: The Aging Myth: Why Getting Older Doesn't Have to Mean Getting Softer