EP 18: The Importance of Mental Skills, How to Embrace Negative Thoughts & Simple Meditation Techniques with Taylor Rapley
Update: 2021-10-12
Description
This week's episode features Taylor Rapley, founder of Ahua Mental Skills and ex-elite athlete in alpine skiing. Taylor holds a BSc Msc in Psychology and focuses on teaching mental skills to help resilience, performance, and wellbeing. I got to dive deep into Taylor's past experiences in alpine skiing, what it was like ending her athletic career, personal struggles with mental health, and her transition into psychology.
I got so many golden nuggets from my chat with Taylor and I'm so excited to share them with you! If you want to contact Taylor you can find her Instagram @ahuamentalskills or her website https://ahuamentalskills.com.
And as always, feel free to reach out to me at @tayla_christensen and I would love to have a yarn!
This episode is presented by @piggyback.club!!
Much love, Tay xx
I got so many golden nuggets from my chat with Taylor and I'm so excited to share them with you! If you want to contact Taylor you can find her Instagram @ahuamentalskills or her website https://ahuamentalskills.com.
And as always, feel free to reach out to me at @tayla_christensen and I would love to have a yarn!
This episode is presented by @piggyback.club!!
Much love, Tay xx
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