WELCOME TO THE SECOND OFFICIAL EPISODE OF THE COACHES ACADEMY PODCAST!

In this 20 minute episode, I dive into the details of administering the appropriate amount of protein for a wide variety of clientele. We divulge into everything from calculations, digestive effects, absorption and synthesis, and more! The positives of higher numbers, the positives of lower numbers, and why "more is better" rarely ever applies to the protein situation for the lifestyle client. "More is better" has it's place, though.. ready to learn?

WANT TO SKIP TO A SPECIFIC TOPIC IN THIS PODCAST?
These time markers are your bff!

0:00 - Introduction & thank you + how to chat with me 1:1 about the pod
1:23 - Protein as a topic and general explanation
2:50 - Generalized recommendations from books & docs
4:20 - Examples of different clients & protein needs
5:00 - Administering protein with "athletes"
6:40 - Protein for overweight clientele
7:49 - Taking prior dieting history into the equation
9:29 - How much is too much?
10:00 - All about protein and digestion
11:11 - How and when to increase protein for a client
11:52 - More on digestion
13:50 - Clients + poor protein numbers = discouragement
14:26 - Science behind calories burned in relation to protein consumption
15:12 - A deficit and protein administration for a variety of clients 

I'm 25, I live in Austin Texas, and I run HBAthletics LLC. You can check that out by clicking this link!

I (@hannahbeefit) will be pulling the most informative & data based lessons from my 5+ years of coaching & provide educational,  resource packed episodes for new or eager to grow Online Nutrition & Training Coaches. The main theme of this podcast is regarding modern coaching modalities, science & strategies for client programming, communication, the dos and don'ts of the industry and online business success, with a subtheme of "all things" fitness, health & overall wellness.  Since I am not a hard*ss, you'll get some laughs, stories and my real life bloopers along the way; aka, you get to laugh AND learn from  my mistakes... we love a two for one, right?

I hope you enjoy what's to come, please check out the below links to connect with me, OR submit a podcast topic! I'd love to give you what YOU want, so email me with those below!

EMAIL ME A PODCAST TOPIC, OR INQUIRE FOR SERVICES BELOW!
headcoachhannah@hbathleticsandwellness.com

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