WELCOME TO THE FIFTH EPISODE OF THE COACHES ACADEMY PODCAST!

In this 21 minute episode, I explore and unpack the topic of the MINIMUM EFFECTIVE DOSE; what it applies to, when to use it, examples with clients, and even why MED may be the most important strategy you utilize in your coaching to date.  I even talk about drugs a little; good stuff, lmao, let's goooo!

WANT TO SKIP TO A SPECIFIC TOPIC IN THIS PODCAST?
These time markers are your bff!

0:00 - Introduction
0:40 - Today's Topic
1:35 - Using MED in dieting
1:50 - Client examples for using MED in their diet
3:10 - Using MED when it applies to cardio
4:30 - Client frustration with the MED method
5:50 - Deeper analysis and Q's for clients
7:02 - Using MED in practical training application
7:40 - Client example and explanation for MED in training protocols
9:40 - Massive takeaway; MED and SUPS
10:17 *speak type-o* I mean MILLIGRAMS lmao
11:35 - DRUGZ
12:45 - Where does MED NOT apply?
15:10 - Application for general health
15:40 - Prior variables for clients that need to be taken into account
16:20 - How to avoid overwhelming new clientele with MED as a timeline
19:00 - Sticking to plans with or without MED utilization

I'm 25, I live in Austin Texas, and I run HBAthletics LLC. You can check that out by clicking this link!

I (@hannahbeefit) will be pulling the most informative & data based lessons from my 5+ years of coaching & provide educational,  resource packed episodes for new or eager to grow Online Nutrition & Training Coaches. The main theme of this podcast is regarding modern coaching modalities, science & strategies for client programming, communication, the dos and don'ts of the industry and online business success, with a subtheme of "all things" fitness, health & overall wellness.  Since I am not a hard*ss, you'll get some laughs, stories and my real life bloopers along the way; aka, you get to laugh AND learn from  my mistakes... we love a two for one, right?

I hope you enjoy what's to come, please check out the below links to connect with me, OR submit a podcast topic! I'd love to give you what YOU want, so email me with those below!

EMAIL ME A PODCAST TOPIC, OR INQUIRE FOR SERVICES BELOW!
headcoachhannah@hbathleticsandwellness.com

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