EP #21 - How to Stay Mentally Sharp 24/7

Update: 2022-10-20

Description

Josko and Brandon share their top 5 tips for staying mentally sharp. All it takes is a little bit of discipline!

Comments

In Channel

Ep 29 - Creating a Disciplined Environment

2023-01-1928:36

Why You SHOULD Set Resolutions

2023-01-1227:54

Ep 27 - Must Have Fitness Tech

2022-12-2228:17

Ep 26 - From Influencer to Fraud: Liver King

2022-12-1533:28

Ep 25 - Breast Milk, Crickets and Sustainability

2022-12-0136:36

Ep 24 - UFC, Hangover Rebound, Red Light Therapy

2022-11-2434:42

EP #23 - Rewire Your Brain with Dopamine

2022-11-1024:20

EP #22 - Eliminate Cravings

2022-11-0323:04

EP #21 - How to Stay Mentally Sharp 24/7

2022-10-2027:06

EP #20 - Best Supplements (Part 2)

2022-10-0628:53

Ep #19 Worst Supplements (Part 1)

2022-09-2926:28

EP #18 5 Ways To See Better Results

2022-09-2226:51

EP #17 Weak Minded Excuses

2022-09-1526:46

EP #16 IFBB Pro John Le Answers Tough Questions

2022-09-0801:02:12

Ep #15 5 Fitness Beliefs/Myths That SUCK

2022-09-0136:43

Ep #14 Rest is NOT Rehab

2022-08-2521:14

Ep #13 Balance is Bullsh*t

2022-08-1117:49

Ep #12 How to Structure Workouts

2022-08-0416:35

Ep #11 Biohacking with Tanessa Shears

2022-07-2801:03:04

EP #10 Sleep Like a King/Queen

2022-07-1423:44

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EP #21 - How to Stay Mentally Sharp 24/7

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EP #21 - How to Stay Mentally Sharp 24/7

Josko Kraken

EP #21 - How to Stay Mentally Sharp 24/7