Ep #14 Rest is NOT Rehab

Update: 2022-08-25

Description

One of the worst things you can do for your injury is rest. Unless you've been maimed, you should be moving right after your injury. Brandon and Josko dive deep into injury management and in this episode they give you a blueprint to fix your injuries.

Comments

In Channel

Ep 29 - Creating a Disciplined Environment

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Why You SHOULD Set Resolutions

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Ep 27 - Must Have Fitness Tech

2022-12-2228:17

Ep 26 - From Influencer to Fraud: Liver King

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Ep 25 - Breast Milk, Crickets and Sustainability

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Ep 24 - UFC, Hangover Rebound, Red Light Therapy

2022-11-2434:42

EP #23 - Rewire Your Brain with Dopamine

2022-11-1024:20

EP #22 - Eliminate Cravings

2022-11-0323:04

EP #21 - How to Stay Mentally Sharp 24/7

2022-10-2027:06

EP #20 - Best Supplements (Part 2)

2022-10-0628:53

Ep #19 Worst Supplements (Part 1)

2022-09-2926:28

EP #18 5 Ways To See Better Results

2022-09-2226:51

EP #17 Weak Minded Excuses

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EP #16 IFBB Pro John Le Answers Tough Questions

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Ep #15 5 Fitness Beliefs/Myths That SUCK

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Ep #14 Rest is NOT Rehab

2022-08-2521:14

Ep #13 Balance is Bullsh*t

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Ep #12 How to Structure Workouts

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Ep #11 Biohacking with Tanessa Shears

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EP #10 Sleep Like a King/Queen

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#box-pro-ellipsis-176494869418184{-webkit-line-clamp:2;}Ep #14 Rest is NOT Rehab

Ep #14 Rest is NOT Rehab

Josko Kraken

Ep #14 Rest is NOT Rehab