EP 259 - 4 Hour Body Kettlebell Workout, Best WTH Exercises, Swings, Hypertrophy & Squats
Update: 2024-08-08
Description
00:00 : Intro
01:20 : Back Squats in Olympic Weightlifting
13:34 : Combining Cleans, Presses, and Front Squats in Southwood Program
17:28 : Life After the 10,000 Swing Challenge
20:59 : Thoughts on the Kettlebell Workout from "The 4-Hour Body"
28:57 : Weekend-Only Training Program
35:23 : Training Around Chronic Pain (Endometriosis)
38:34 : Improving Overhead Mobility for Kettlebell Press
44:30 : Handling Missed Workouts and Designing a 4-Week "WTH Exercise's Greatest Hits" Program
48:24 : Thoughts on "T-Rex Swings"
49:35 : Bulgarian Goat Bag Swing for 10,000 Swing Challenge:
52:07 : How to Build Snatch Strength
56:02 : Pull-Ups and Hypertrophy Training
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
01:20 : Back Squats in Olympic Weightlifting
13:34 : Combining Cleans, Presses, and Front Squats in Southwood Program
17:28 : Life After the 10,000 Swing Challenge
20:59 : Thoughts on the Kettlebell Workout from "The 4-Hour Body"
28:57 : Weekend-Only Training Program
35:23 : Training Around Chronic Pain (Endometriosis)
38:34 : Improving Overhead Mobility for Kettlebell Press
44:30 : Handling Missed Workouts and Designing a 4-Week "WTH Exercise's Greatest Hits" Program
48:24 : Thoughts on "T-Rex Swings"
49:35 : Bulgarian Goat Bag Swing for 10,000 Swing Challenge:
52:07 : How to Build Snatch Strength
56:02 : Pull-Ups and Hypertrophy Training
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
1.0x
