EP 264 - Sustainable ABC, Easy Strength, Longevity Standards & Hypertrophy

Update: 2024-09-12

Description

00:00 - Intro
01:01 - Working Out With Chronic Diseases
14:52 - Kettlebell Exercises for a BIGGER Neck
21:21 - Making ABC More Sustainable
33:38 - The Reason Behind Why Hypertrophy Is NOT Working For You
43:06 - High on Stress & Low on Time Workout Program
52:16 - Preparing To Be A Throwing Coach
57:59 - Dan John on Longevity Standards
01:05:30 - Encouraging Your Kids for Health & Fitness
01:10:24 - Adjusting Your Loads on Press Onl Days in ABC
01:15:08 - Easy Strength vs. One Lift A Day

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.

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EP 264 - Sustainable ABC, Easy Strength, Longevity Standards & Hypertrophy

#box-pro-ellipsis-173241727315144{-webkit-line-clamp:2;}EP 264 - Sustainable ABC, Easy Strength, Longevity Standards & Hypertrophy

EP 264 - Sustainable ABC, Easy Strength, Longevity Standards & Hypertrophy

Dan John

EP 264 - Sustainable ABC, Easy Strength, Longevity Standards & Hypertrophy