EP 3.15: Feel Your Best: How Nutrition, Hormones and Strength Training Impact Your Wellness with Coach Madelene
Description
Today we are going to dive into all things health, wellness, and lifestyle with our special guest, Madalene Greene or you may know her as coach madalene on insta. This conversation today enlightened me in so many ways and really brought an ease to health and wellness. Madalene is so brilliant in anything from hormones to macronutrients, to gut health, to strength training, and just how we can feel every day as busy women and busy entrepreneurs.
Madelene not only is a strength training coach and a powerhouse on instagram, but also has a master of science degree, she is also a Certified Strength and Condition Specialist, and Certified Nutrition Coach with expertise in balancing hormones, optimizing macronutrient intake, and improving gut health. She has worked with countless individuals to help them take control of their health in their personal lives. I’m so proud of all that she’s accomplished over the last two years working from a school to now owning her own business. Whether you’re looking to manage stress, optimize your diet, or improve digestion, today’s conversation will give you practical insights into how you can create a balanced and healthy life, so grab your notebook and let’s get limitless!
INSTAGRAM:@coachmadalene
NUTRITION PROGRAM:https://coachmadalene.com/one-or-self-programs
PRENATAL PROGRAM: https://www.trainerize.me/checkout/coachmadalene/Madalene.Greene?planGUID=367d730121fc4773a82dab0c1c0b02a6
POSTPARTUM PROGRAM: https://www.trainerize.me/checkout/coachmadalene/Madalene.Greene?planGUID=5e06a3963ed84ff1a0797ad5f0732659
MENTIONED IN THE EPISODE:
https://www.instagram.com/drcaseyskitchen/?hl=en
https://www.instagram.com/bewellbykelly/?hl=en
https://www.instagram.com/glucosegoddess/?hl=en
CONNECT WITH ME:
@beautyby_michellesenour
@thelimitless.podcast
ASK ME ANYTHING:https://michellesenour.com/ask-me-anything
KEEP UP WITH THE LATEST: https://michellesenour.com/the-limitless-podcast
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