EP 49: Understanding Stress and Emotional Eating
Description
Why do we experience emotional eating or stress eating? Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she walks through the science behind emotional eating, including WHY we do it, how emotional eating is connected to our hormones and the brain, and considerations for people who undereat when they are stressed out.
Watch full episode on YouTube: https://youtu.be/2RRVWKYdDYI
Connect with me on IG! @coachkaseyjo
Health Mindset Coaching Certification: www.healthmindsetcert.com
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Sources for this episode:
Heatherton & Baumeister, 1991
Lehman & Rodin, 1989
Fairburn & Cooper, 1982
Herman & Polivy, 1988
Kuckuck, et al. 2022
Klatzkin, Nolan, & Kissileff, 2022
O'Connor, 2014
United States
