EP 509: Ximena Vengoechea - The Radical Power of Rest for Higher Performance
Update: 2024-05-09
Description
Ximena Vengoechea has a new book 'Rest Easy: Discover Calm and Abundance through the Radical Power of Rest', that explores why we don't get enough rest and how we can get more of it at a time when so many of us are feeling burned out. Many of us ignore the signs that it’s time to slow down. We keep going because we believe ourselves unstoppable or because life’s responsibilities—work, rent, kids—make it feel impossible to stop. 'Rest Easy' is a practical guide on how to get the vital rest we need not just to survive, but to thrive.
LINKS
Website for Ximena
Book on Amazon
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© 2024 Gary Bertwistle. All Rights Reserved.
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