EP #7: How Self-Compassion Can Help You Navigate Life's Challenges
Update: 2024-10-16
Description
Are you tired of beating yourself up for past mistakes or future worries?
Discover how self-compassion can revolutionize your mental health, improve your relationships, and help you navigate life's challenges with greater ease.
TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!
719-310-9495
OR EMAIL HIM:
trentalange@netzero.com
Also, get Dr. John's incredible book, Making Movies in Our Minds: Working Through Our Anxiety.
Keywords: self-compassion, mindfulness, trauma-informed care, mental health, resilience, self-kindness, personal growth, emotional well-being, relationships, coping strategies
Discover how self-compassion can revolutionize your mental health, improve your relationships, and help you navigate life's challenges with greater ease.
- Reduce anxiety and stress: Learn practical techniques to calm your mind and body.
- Enhance emotional well-being: Cultivate a kinder and more compassionate relationship with yourself.
- Build resilience: Develop the tools to bounce back from setbacks and adversity.
TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!
719-310-9495
OR EMAIL HIM:
trentalange@netzero.com
Also, get Dr. John's incredible book, Making Movies in Our Minds: Working Through Our Anxiety.
Keywords: self-compassion, mindfulness, trauma-informed care, mental health, resilience, self-kindness, personal growth, emotional well-being, relationships, coping strategies
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