Are the diet myths you’ve believed holding you back from peak performance, or could eating more actually be the key to running stronger and feeling better?

In this episode, Zoë Rom and Kylee Van Horn, creators of the podcast Your Diet Sucks, explore the critical role of nutrition in endurance sports. They discuss common diet myths, the importance of individualized nutrition, and the impact of social media on body image and eating disorders among athletes. The conversation highlights why fueling for performance should take priority over aesthetics, the pitfalls of restrictive dieting, and the value of listening to your body. They also touch on food justice, the role of organic food, and the evolving science of recovery nutrition. With their journalism and sports nutrition background, they’re on a mission to simplify nutrition, promote a healthier relationship with food, and debunk the noise surrounding endurance athletes’ diets.

Zoë Rom is an award-winning journalist and ultra-runner with a master’s in environmental journalism and author of Becoming a Sustainable Runner. Kylee Van Horn is a registered dietitian and founder of Fly Nutrition, specializing in helping athletes fuel for performance and challenge harmful dietary norms in sports. Her new book, Practical Fueling for Endurance Athletes: Your Nutrition Guide for Optimal Performance is available for preorder and release on March 3, 2025. Both are amazing trail runners who talk our language.

Episode Sponsors:

• Janji, Use code TRAILRUNNER for 10% off
• INFERNO by Running Scared Media. BOGO with Promo Code Holiday
• Liquid IV, get 20% off your first order with code TRAILRUNNER
• Tifosi Optics 20% off with code TRN20
• Trail Runner Nation's Trail Triage app