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EP 711: From Pinpricks to Performance: Ask the Coaches

EP 711: From Pinpricks to Performance: Ask the Coaches

Update: 2025-01-08

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In this Ask the Coaches episode, three coaches from Sharman Ultra Coaching, Ian Sharman, Dr. Matt Laye, and Jackson Brill bring topics that they regularly encounter with their athletes. The conversation dives into the importance of mental toughness in ultra running, offering practical training strategies and insights on managing expectations during races.

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In Channel

EP 713: Can Suffering Lead to Hope and Gratitude?

EP 713: Can Suffering Lead to Hope and Gratitude?

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EP 712: Community, Connection, and the Joy of Running

EP 712: Community, Connection, and the Joy of Running

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EP 711: From Pinpricks to Performance: Ask the Coaches

EP 711: From Pinpricks to Performance: Ask the Coaches

2025-01-0801:16:58

EP 710: Brilliant or B.S.

EP 710: Brilliant or B.S.

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EP 709: Fact or Fiction? Debunking Myths About Fitness, Nutrition, and Endurance

EP 709: Fact or Fiction? Debunking Myths About Fitness, Nutrition, and Endurance

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EP 708: Downhill Dynamics - The Joy of Descents

EP 708: Downhill Dynamics - The Joy of Descents

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EP 707: Body Image, Fueling, and the Diet Lies Athletes Believe

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EP 706: Running Through Adversity to Find Joy

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EP 705: Packing Smart: The Do’s and Don’ts of Ultra Drop Bags

EP 705: Packing Smart: The Do’s and Don’ts of Ultra Drop Bags

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EP 704: Running to the Beat - Musicians Who Endure

EP 704: Running to the Beat - Musicians Who Endure

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EP 703: Are You Making This Common Training Mistake?

EP 703: Are You Making This Common Training Mistake?

2024-11-1501:14:58

EP 702: Can You Do Toe Yoga?

EP 702: Can You Do Toe Yoga?

2024-11-0701:04:10

EP 701: Super Shoes and Smart Stretches—What Runners Need to Know

EP 701: Super Shoes and Smart Stretches—What Runners Need to Know

2024-10-3101:10:15

EP 700: Trick or Treat

EP 700: Trick or Treat

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EP 699: The Power of Will to Overcome Obstacles

EP 699: The Power of Will to Overcome Obstacles

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EP 698: Fueling for Busy Runners- How to Eat Well, Stay Healthy, and Manage Your Time

EP 698: Fueling for Busy Runners- How to Eat Well, Stay Healthy, and Manage Your Time

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EP 697: Breaking Records: The New Era of Ultra Running

EP 697: Breaking Records: The New Era of Ultra Running

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EP 696: The Power of Action

EP 696: The Power of Action

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EP 695: The Science of Stress- Managing Physical, Mental, and Biochemical Pressure

EP 695: The Science of Stress- Managing Physical, Mental, and Biochemical Pressure

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EP 694: The Intersection of Trail Running, Backpacking and Fastpacking

EP 694: The Intersection of Trail Running, Backpacking and Fastpacking

2024-09-1001:28:52

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EP 711: From Pinpricks to Performance: Ask the Coaches

EP 711: From Pinpricks to Performance: Ask the Coaches