EP-79【一不練就肌肉流失？｜要多吃黑巧克力？｜吃杏仁會發炎？】
Update: 2024-11-07
Description
本集分享：
1. 只靠動力是不夠的
2. 你的體力好嗎？
3. 投資肌肉保險的重要！
4. 三題QA：黑巧克力、杏仁、藜麥
感謝收聽 🥰
您的支持都是我創作的動力
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