EP-81【多巴胺讓你覺得自己不夠好？｜減肥停滯期的小建議｜運動卻不太流汗？】
Update: 2024-11-21
Description
本集分享：
1. 你是否在追求不需要的目標？
2. 停滯期請重新整理生活
3. 影響汗量的幾個原因
4. 流汗＝運動強度？
5. 靠運動的流汗才能排毒？
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