EP-84【減肥吃火鍋10技巧｜沙茶醬加○○熱量減半！｜營養師一週吃5次也不怕胖！】
Update: 2025-01-15
Description
本集分享：
1. 你常吃的火鍋湯頭是？
2. 肉片選錯熱量 Double！
3. 飯、麵、冬粉？
4. 吃火鍋的隔天…？
5. 飯後需要甜點的話
感謝收聽 🥰
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