EP.14 Stefani Adler on Gut Health, Cycle Syncing, and Regulating Hormones.

Update: 2021-03-17

Description

Some additional topics we discuss in this episode:

Gut health
Hormonal acne
Liver support
PCOS
Oral contraceptives
Post pregnancy hormone regulation
Pre-conception diet

RESOURCES

Instagram.com/kaychatpodcast

Instagram.com/kaymoore_

instagram.com/stefanieadlerwellness

Brightbeanhealth.com

PEOPLE/BOOKS

Woman Code by Aliso Vitti (Flo Living)

Beyond the Pill by Jolie Brighton

Aviva Romm MD

Fact check: (28:28 ) Oral contraceptives and Crohn's disease

1. https://www.gastrojournal.org/article/S0016-5085(16)00232-8/pdf 2.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3465475/

3. https://gut.bmj.com/content/45/2/165

Comments

In Channel

Pregnancy First Trimester, Physical changes, and Symptoms with Kayla Morales

2021-09-1526:33

Saturn Return, Mental Health, and Overcoming Trials with Kayla Morales

2021-09-0128:20

EP. 20 Actor's Panel on Misconceptions, Managing Burn Out, and Our Experiences

2021-06-0901:03:52

Modeling, Regenerative Living, and Motherhood with Sydney Porter

2021-05-1947:06

Trauma, Breathwork, and Somatics with Yari Cervas

2021-05-0557:47

"Men are Trash" stories, Glamorization of Toxic Behaviors, and False "Love" Narratives

2021-04-2801:07:44

EP. 16 Story Time with Kay: My "Worst" Audition Ever.

2021-04-2223:31

EP.15 Kelly Gallo on Shadow work, Manifestation, and Becoming Your Best Self.

2021-04-0801:14:53

EP.14 Stefani Adler on Gut Health, Cycle Syncing, and Regulating Hormones.

2021-03-1701:00:12

Ep.13 Lina Bardovi on Traditional Chinese medicine, acupuncture, herbs and ways to live optimally.

2021-03-0359:50

EP.12 Shantell L. Steve on navigating life as former foster care youth, noticing the polarities of neighborhoods, and Fostering a Path.

2021-02-1701:10:11

EP.11 Isidra Morales on motherhood, letting your children fly, and finding your own identity.

2021-02-0333:14

EP.10 Catherine Hanna Schrock on story telling, theatre, and activism.

2021-01-2753:56

EP.09 Rio Anderson + Nadia Zafar on self care, relationships, and sex.

2021-01-2001:25:23

EP.08 Jessica Vandenbosch + Christian Lindfors on modern farming, their journey, and business.

2021-01-1301:24:16

EP.07 Kayla Morales on overcoming your fears

2021-01-0617:04

EP.06 Sofia Bodniza on self acceptance, cultivating community, and vulnerability.

2020-12-3001:11:38

EP.05 Jordan Ligons on sports journalism, stepping into your power, and diabetes.

2020-12-1649:23

EP.04 Slater Trout + Stacie Elmer on Love, Content Creating, and Van life.

2020-12-0901:08:55

EP.03 Jennifer Le on plant medicine, spirituality, and mental health

2020-12-0255:43

00:00

EP.14 Stefani Adler on Gut Health, Cycle Syncing, and Regulating Hormones.

#box-pro-ellipsis-175980358817989{-webkit-line-clamp:2;}EP.14 Stefani Adler on Gut Health, Cycle Syncing, and Regulating Hormones.

EP.14 Stefani Adler on Gut Health, Cycle Syncing, and Regulating Hormones.

Kayla Morales

EP.14 Stefani Adler on Gut Health, Cycle Syncing, and Regulating Hormones.