Trauma, Breathwork, and Somatics with Yari Cervas

Update: 2021-05-05

Description

Other topics we chat about:

Acting/Theatre work

Trauma responses

Identity

Self care

Recognizing body signals

The healing process

Breathing Techniques Mentioned:

Pursed Breath

4:8

Follow Along:

instagram.com/kaymoore_

instagram.com/kaychatpodcast

Yari Cervas:

Instagram.com/titababyboi

Instagram.com/practicalsomatics

Yaricervas.com

linktr.ee/practicalsomatics

Resources:

My Grandmother's Hands : Racialized Trauma and the Pathway to Mending Our Hearts and Bodies By Resmaa Menakem

Comments

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Trauma, Breathwork, and Somatics with Yari Cervas

#box-pro-ellipsis-175976233336441{-webkit-line-clamp:2;}Trauma, Breathwork, and Somatics with Yari Cervas

Trauma, Breathwork, and Somatics with Yari Cervas

Kayla Morales

Trauma, Breathwork, and Somatics with Yari Cervas