EP.55 Small moments add up. Being present and finding gratitude.

EP.67 What to do when life feels hard

EP.66 Finding EXPANDERS. As we work towards big goals and bigger dreams finding someone who has gone before us is so so crucial.

EP.65 Is perfection stopping you? Done over perfect is the hill I will die on.

EP.64 Regulating our nervous system to take action against FEAR

EP.63 Does this divorce make me look fat? with Author Marcella Webster, learning to love ourselves unconditionally

EP.62 New Desires require New Actions

EP.61 The Martyr to Magic cycle - from good to bad and back again. Thoughts for the New Year.

EP.60 The Haunting, Ghost stories from my past and the Criterion Hotel

EP.59 Committing to your GOALS, writing my book and facing demons and inner mean girl

EP.58 3 Steps to a better morning routine, creating good habits

EP.57 LOVING OUR BODIES, cultivating good body image, self love and celebrating our bodies exactly as they are

EP.56 Give yourself some credit, learning to celebrate ourselves

EP.54 My social media detox, how I dropped instagram and it opened up space for CREATIVITY & HAPPINESS

EP.53 Breaking the Glass Ceiling: Women Earning More Money

EP.52 Protecting your peace, protecting your power, protecting your energy. How to set better boundaries.

EP.51 Hell YES BABES Club - Week #5, Your greatness and who you are is all you need to be

EP.50 Hell Yes Babes Club - Week #4, Finding the bigger YES, and how to keep going

EP.49 Hell Yes Babes Club - Week #3, Leaning in, finding your edges and keep pushing.

EP.48 Hell yes Babes Club - Week #2, Momentum and movement, get things going