EP.64 Regulating our nervous system to take action against FEAR
Description
This week I dive into some of the things that have been holding me back and what I'm doing to support myself through this. Taking action came come with a lot of fear. Some of us will assume we are the only ones that feel this way and that it's way easier for everyone else but this is not the case.
Today I dive into some of the tools I have been working with to help calm and regulate my nervous system, work on my negative self talk and rewire new beliefs so that I can keep take action towards what I want in life, in business or work.
You can support today's podcast by buying me a coffee https://buymeacoffee.com/shannoncairney
Reach out to me @frommartrytomagic
And other tools mentioned today:
The Perfectionism Project Podcast
EFT Tapping tool -Brad Yates Youtube
xo Shannon
United States
