EP.58 3 Steps to a better morning routine, creating good habits
Description
3 Steps to your morning routine.
As we head back into the fall, back to school and a more scheduled life, Here are my top tips to your new morning routine.
Done over perfect. Life is a marathon not a sprint so focus on 3 days a week and allow for deviation. Think long term and even if you are able to do it once a week for a few weeks, that's a new habit.
I think aiming for everyday or even 5 days a week can be unattainable/ unstainable and much more unrealistic. We are busy. So plan for the unexpected.
Stop with the all or nothing. Be proud of yourself for the little habits. Ie drinking water before your coffee. Meditating once a week. Celebrate the small.
Pick a manageable amount of time. Maybe start with 5 minutes of working out or meditating, instead of an hour, you'll likely be able to fit that in with even a busy day/week.
Bite size attainable habits and planning for real life instead of the perfect unicorn day which almost never happens.
I am working on drinking a glass of water before my coffee, and journaling and working out 3 mornings a week. That being said the workouts will start back regularly in September because . . .summer holidays. But this is exactly the point.
Let me know what you are working on for your morning routines over on IG @frommartyrtomagic
As always - thank you for listening and please share this episode with someone who would enjoy it, and your rating and reviewing the podcast means the world to me.
XO Shannon
United States
