In today’s fast paced society we have less and less time to develop important skills such as reading scientific literature, critical thinking and analysis of complex information. That’s why in Episode 1 (General Health), we focus on the often forgotten skill of reading research papers, the bread and butter of what our hosts do and the solid foundation of this podcast series. In this episode, you will learn from our hosts how to approach reading a scientific paper for maximum efficiency and knowledge acquisition, advice on how to gain expertise in a certain scientific field of your interest, and finally, easy and actionable tips on how to keep up with ever-growing cutting edge literature.

The health and fitness community is oversaturated with misinformation and wayward advice that leaves many struggling to find the correct and simple knowledge for their health and fitness journey. In the Framework Podcast, hosted by post-doctoral researcher Dr. Katarina Miteva and WorldTour Cycling sports chiropractor Dr. Martin Kumm, we aim to merge decades of academic and clinical knowledge to create a framework for solving common problems athletes or health-orientated people may encounter. The framework for better performance will be laid down through 5 pillars: Athleticism, Biomechanics, General Health, Recovery and Nutrition. 

Disclaimer: The information on The Framework Podcast, including texts, graphics, images or other material, is for informational purposes only and may not be appropriate or applicable for your individual circumstances. The Framework Podcast does not provide medical, professional, or licensed advice and is not a substitute for consultation with a healthcare professional. You should seek medical advice from a qualified health care professional for any questions. Do not use this podcast for medical diagnosis or treatment. None of the content on this podcast represents or warrants that any particular device, procedure, or treatment is safe, appropriate or effective for you.

Martin IG: @c_martin.ku

Kat IG: @katdoesresarche

or email us:

theframeworkpodcast@humanrx.ch