Join us for an exciting episode as part of our Framework for Performance series. Get ready to dive deep into the world of athleticism as we introduce you to the topic of strength. Our host, Martin, will take you on a journey through Muscle Biology 101, revealing everything you need to know about your muscles - from spaghetti-like fibers to bodybuilding. But hold on, there's more! Discover the groundbreaking science that unveils skeletal muscle as not just a mover or supporter, but a vital player in your cardiometabolic health and endocrine function of muscle.

Martin and Kat, our dynamic clinical-scientific duo, discusses a large cohort study that uncovers the surprising link between mortality, muscle strength, and muscle mass. Brace yourself, because the results might challenge your initial expectations. And that's not all! They will also tackle the pressing issue of ageing and its effects on muscle mass and strength, known as sarcopenia. Prepare to explore the causes behind this age-related decline and discover potential strategies to defy it.

But wait, we have a little teaser for you! Our hosts will touch upon the not-so-surprising connection between the gut microbiome and skeletal muscle health. Get ready to explore why gut health should never be overlooked as a vital component of achieving peak performance.

So, if you're ready to gain a solid foundation of muscle knowledge, unlock the secrets of longevity, and unravel the intricate relationship between your gut and muscles, then tune in and indulge yourself in this captivating episode. Get ready to level up your performance and we'll catch you next time!

Some of the studies discussed in this podcast:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5820209/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5045036

https://pubmed.ncbi.nlm.nih.gov/35011721/

The health and fitness community is oversaturated with misinformation and wayward advice that leaves many struggling to find the correct and simple knowledge for their health and fitness journey. In the Framework Podcast, hosted by post-doctoral researcher Dr. Katarina Miteva and WorldTour Cycling sports chiropractor Dr. Martin Kumm, we aim to merge decades of academic and clinical knowledge to create a framework for solving common problems athletes or health-orientated people may encounter. The framework for better performance will be laid down through 5 pillars: Athleticism, Biomechanics, General Health, Recovery and Nutrition.

Disclaimer: The information on The Framework Podcast, including texts, graphics, images or other material, is for informational purposes only and may not be appropriate or applicable for your individual circumstances. The Framework Podcast does not provide medical, professional, or licensed advice and is not a substitute for consultation with a healthcare professional. You should seek medical advice from a qualified health care professional for any questions. Do not use this podcast for medical diagnosis or treatment. None of the content on this podcast represents or warrants that any particular device, procedure, or treatment is safe, appropriate or effective for you.

You can contact us:

theframeworkpodcast@humanrx.ch

Martin instagram: @c_martin_ku

Kat Instagram: @katdoesresearch