The health and fitness community is oversaturated with misinformation and wayward advice that leaves many struggling to find the correct and simple knowledge for their health and fitness journey. In the Framework Podcast, hosted by post-doctoral researcher Dr. Katarina Miteva and WorldTour Cycling sports chiropractor Dr. Martin Kumm, we aim to merge decades of academic and clinical knowledge to create a framework for solving common problems athletes or health-orientated people may encounter. The framework for better performance will be laid down through 5 pillars: Athleticism, Biomechanics, General Health, Recovery and Nutrition. 

A warm welcome to the Framework Podcast! Join us for a brief introduction episode into the background of our hosts, Martin and Kat, and how the idea of this podcast was born. Martin gives an insight into his professional athlete background and his current career as a highly specialised sports chiropractor with an enormous body of experience in both team sports and single athletes. And our second host, Kat, gives us an overview of her academic path and career so far researching the human cardiovascular system in different cardiac disease settings as well as developing novel therapeutics for cardiovascular disease treatment.

Disclaimer: The information on The Framework Podcast, including texts, graphics, images or other material, is for informational purposes only and may not be appropriate or applicable for your individual circumstances. The Framework Podcast does not provide medical, professional, or licensed advice and is not a substitute for consultation with a healthcare professional. You should seek medical advice from a qualified health care professional for any questions. Do not use this podcast for medical diagnosis or treatment. None of the content on this podcast represents or warrants that any particular device, procedure, or treatment is safe, appropriate or effective for you.

Where to find us:

Martin IG: @c_martin_k

Kat IG: @katdoesresearch

or

theframeworkpodcast@humanrx.ch