EP1. If You Want to Stop Bingeing, You Have to Understand What It Actually Is
Description
In this episode, I’m breaking down what binge eating actually is (and what it’s not). I walk you through the difference between binge eating and just eating a lot of food, explain the two types of binges (yep, there are two), and how to know if you're truly binge eating.
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ABOUT RYANN
I’m Ryann Nicole—a Licensed Professional Counselor, Certified Nutritionist, and recovered binge eater. I help high-achievers break free from the exhausting cycle of binge eating and finally feel at peace with food (and their brain).
Disclaimer: This podcast is for educational purposes only and not a substitute for professional advice.
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