EP116: Is There An Ideal Time to Prioritize Fat Loss? Some Considerations for Success.
Update: 2025-03-03
Description
To set yourself up for success, consider planning your next fat loss phase under specific conditions that will support the outcome you want. It's not always a good time to put your body through what it takes to lose body fat. Have a plan, and go all in. If you can't do that right now, hold off until you can. Consistency is key.
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