EP123: Self-Identity and Newborn Bonding: Navigating Personal Space in Parenthood
Description
Hey mamas! In this week’s episode, we’ll explore the journey of rediscovering myself as a new mom while strengthening the bond with my baby. Learn about defining this crucial bonding phase, the emotional processes involved, and maintaining a separate identity. I share personal experiences and practical tips on self-care, setting boundaries, and fostering healthy communication with partners. Tune in to discover the keys to a harmonious balance between parent and individual identity!
- Define the bonding phase and its importance for both the parent and the baby.
- Establish healthy boundaries and prioritize self-care rituals.
- Communicate with your partner and manage expectations regarding bonding and personal time.
- Maintain a separate identity to prevent future resentments or identity crises.
00:03:00 Balancing individual identity and deepening the bond with the baby
00:06:00 Practical tips for maintaining boundaries and self-care
00:09:00 Involving the partner in the conversation and managing expectations
00:11:00 Psychological perspectives and changes in parenthood
00:13:00 Modeling a balanced bond and teaching self-care to the child
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