Discover纵横四海丨番外EP13 纵横四海x日谈公园:聊聊如何摆脱“时间贫困”
EP13 纵横四海x日谈公园:聊聊如何摆脱“时间贫困”

EP13 纵横四海x日谈公园:聊聊如何摆脱“时间贫困”

Update: 2024-05-02
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本期内容:

13:30   一年看100本书的高效秘诀
22:50   阅读时注意力不集中怎么办?
25:51   如何从生活习惯上改变,真正摆脱手机?
36:47   “时间贫困”是一种主观感受,时间管理就是快乐管理
45:31   给自己的时间记录、打分,拿回快乐的掌控权
53:06   把人生的选择从直觉判断变成简单的算术题
01:09:40   用十分理论避免“过度承诺”
01:16:26   P人对自由感的追求,规划之内也可以有
01:27:31   如何利用、解决“享乐适应”:计算剩余时间和后悔测试
01:45:24   让自然和“发疯”帮助我们回归当下
01:58:37   如何填满我们的“储时罐”?


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EP13 纵横四海x日谈公园:聊聊如何摆脱“时间贫困”

EP13 纵横四海x日谈公园:聊聊如何摆脱“时间贫困”

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