Does the number on your scale have the power to make or break your day?

Most people think weighing themselves on a daily basis is the best way to hold themselves accountable and achieve their weight loss goals. 

But checking your weight everyday is akin to holding yourself hostage. When the number doesn’t match your expectations, disappointment and self-criticism lead to all types of self-sabotage. Because what’s the point of trying so hard if nothing works?

The first thing you need to lose is the belief that you can’t feel confident until or unless your body fits the mold. 

My guest today is Max Lowery, a behavioral change expert and host of the Never Diet Again podcast. He’s here to dispel the myth that weight loss is a physical challenge and explain how emotional and psychological factors manifest externally. Because it’s feeling good that causes you to look good…not vice versa.

Come find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer 

If you’re ready to get emotionally sober (side effects include an 80 percent reduction in drinking,  click here to BOOK A DISCOVERY CALL WITH COLLEEN. You'll walk away from our call with a clear understanding of how to get the skills you need to transform your life.

Max Lowery is a Weight Loss Coach and Behavioral Change Expert, dedicated to helping busy women over 40 achieve sustainable weight loss without extreme diets or punishing exercise routines. As the creator of the LIVE 360 program and the Never Diet Again Method, Max focuses on uncovering the root causes behind weight struggles, including emotional eating, negative self-talk, identity, and limiting beliefs. With 10 years of experience and a deep understanding of the psychological aspects of weight loss, Max provides a clear, step-by-step approach that helps clients shift their mindset, rebuild self-worth, and develop lasting habits. His philosophy rejects conventional diet culture, emphasizing moderation, mindfulness, and balance. Max’s work empowers clients to lose weight while enjoying the foods they love and creating a lifestyle they can sustain for the long term.

Find Max on social media @max.lowery and listen to his podcast Never Diet Again.