In this episode, Joe had the privilege of catching up with Sam (aka Fitness Throssell). Sadly (or gladly) Nah jokes - we didn't have Lee with us today due to a bit of a hectic schedule with his family. Not to worry he'll be back soon enough, entertaining us all.

For those of you who don't know who Fitness Throssell is you need to get familiar with him asap. We invite you to please head on over to his youtube channel and be sure to like, comment and subscribe.

Click here to go to Fitness Throssell's Youtube Channel: https://www.youtube.com/c/FitnessThrossell/featured

Sam speaks openly and honestly about a number of topics including the sad and tragic passing of his Brother, what got him started on his health and wellness journey, his passion for cooking, how he goes about getting his reps and work in each day including tips and advice on how we can reduce our stress when it comes to getting the work in each day - plus so much more.

I thoroughly enjoyed this raw and open conversation with a very genuine and humble practitioner and supporter of the burpee community.

Please head on over to his YT channel and support him by Liking - Commenting and Subscribing. Be sure to hit the notification bell when you do so you don't miss out when he drops his next video.

Intro/Outro Music https://www.bensound.com